Join me in taking your power back from stress and anxiety
“What do you do to help your stress and anxiety?” Well, how much time do you have…
While there are many different techniques to manage stress and anxiety from medication to mindfulness, breathwork and meditation has been an absolute game changer for me in successfully handling daily stressors and anxiety.
“What is breathwork, anyway?”
Breathwork is an embodiment technique that brings our mind and body back into the present moment. When we aren’t breathing properly we are constantly fight or flight (aka: anxious and stressed AF). When we deepen our breath, it lets the autonomic nervous system know that we are safe. Studies have shown that within 5 minutes, a breathwork practice can decrease stress and enhance relaxation.
“I’ve heard of meditation, but why is it good for me?”
Meditation is a mindful based technique that brings the body into a rested state by disconnecting from 3D reality. Neuroimaging has shown actual altered brain structures from meditation, and within 25-30 seconds of meditation, the brain sends alkaline chemicals through the body like dopamine and serotonin (aka: the chill out/feel good chemicals).
1:1 session with Nic
Book a free 15 minute discovery call to discuss breathwork & meditation offerings, and how to cater a program that fits best to your needs. Learn how to become a master of your own practice by overcoming limiting beliefs and having the tools to handle everyday stressors and challenges.
on the fly breathwork & meditation sequences
Looking to easily access a sequence? The “On the Fly” recordings are great if you are just getting started, or if you want to add another practice to your library!
Corporate Breathwork & meditation workshops
Being the corporate world, I understand the importance of creating and maintaining balance in the workplace. Choose from one session, or a series, and have a live workshop with you & your team to create ultimate productivity. Each program is made custom for your company.
not sure? give it a try
