Anxious much? I help people take back control from their anxiety
A little about me.
Welcome! I’m Nicole, but my friends call me Nic. You can too! Through years of my own personal journey with anxiety disorders and stress, I’ve become an expert on managing daily anxiety. I firmly believe that I am stronger because of my anxiety, and it is not who I am. In fact, it’s forced me to become even more comfortable and confident in my own skin.
I am an advocate for both medication and mindfulness techniques in order to overcome stress and anxiety. No shame in either game! I am a certified breathwork and meditation instructor. Through breathwork & meditation, I have been able to physically calm my body and take control over my thought spiral. I am passionate about helping people learn these practices so they too can feel in control when anxiety tries to run the show.
let’s work together
01.
1:1 Breathwork & Meditation Sessions
02.
On the Fly Sequences
03.
Corporate Workshops
where do you want to start?
the positively anxious blog
“My custom breathwork & meditation Sequence was amazing! I felt like I was floating and I didn’t want it to end!”
“Mind blown. i was up for hours in the middle of the night. i finally pulled up the anxiety & stress meditation and passed out for the longest/best stretch of sleep i’ve gotten in days.”
let’s hang on instagram @anxious.nic
