How 2020 Has Helped My Anxiety Wow! It’s been a minute since I’ve done some writing and contributed to my site—how very 2020 of me (let’s hope I remember how to even post this)...

Anxious European Travels Part 2: Germany & Austria Part 2 of European Anxious Travels takes us to a few other cities in Germany then to Vienna, Austria….

It’s been some time since I’ve embarked on my anxious travels, and while I typically am less anxious to travel when I’m doing it frequently….

Navigating Change with Anxiety Change will do you good…or so they say. I recently started a new job and that’s one of the biggest versions of change that you can go through, considering the amount of hours you spend at work each week…..

If you follow me on Instagram, you may have noticed that when I am actually cooking at home, I typically do it on Mondays (I call it #cookathomemondays – genius, I know). Here’s the thing….

Songs That Make You Happy, Volume 1 One of my favorite ways to get out of a funk is to listen to really fun and happy music…at a very loud decibel….

I have a love/hate relationship with outdoor festivals. More of a hate as of the past three years when my panic disorder joined the party, but there are some festivals that I genuinely love attending…

Self-proclaimed caffeine addict, over here (insert brunette girl hand-raised emoji). Mornings have always been rough for me, even when I was a child. I guess it’s just my genetics….

There’s a mental health revolution happening, no doubt. It’s becoming less stigmatized and more commonly discussed, especially in pop culture…

I get a lot of questions on how I manage my anxiety, and to me, it’s so much more complex than a bullet point answer. If I had that answer, I’d be the most popular person in the world. In my opinion, it’s about creating a life that I…

I’ve said it once, and I will say it again: self-care is king. However, self-care can mean something different to everyone….

Products. I love products. There are a bazillion products out there that promote wellness and it can be very overwhelming – especially for my credit card….

What is there to be stressed about in wine country? It’s remote, beautiful, food is great, and wine is a flowing. Shockingly, this environment can be stressful for the anxious…..

I try to find a lesson in everything and I truly believe things happen for a reason. Sometimes life forces me into lessons that I, like, really despise….

I don’t like to fly. My anxiety is trigged by a sense of feeling trapped, and being on an airplane is the epitome of that. I still do quite a bit of traveling, thanks to my pre, during…

Whether you suffer from a generalized anxiety disorder or not, anxiety before a job interview is pretty common for everyone. Here are 4 tips on how to crush an interview with anxiety….

Goals help me stay focused on the positive and hold gratitude for everything that I am accomplishing, rather than obsessing about something I don’t have….