Winter is here. While I feel really connected to Sansa Stark, seasonal affective disorder (S.A.D.) is a definite thing. It’s pretty common…

What triggers my anxiety, how I react, and how I cope may not resonate with everyone. My hope is that if my story doesn’t click with you, someone else’s will….

I don’t like to fly. My anxiety is trigged by a sense of feeling trapped, and being on an airplane is the epitome of that. I still do quite a bit of traveling, thanks to my pre, during…

Whether you suffer from a generalized anxiety disorder or not, anxiety before a job interview is pretty common for everyone. Here are 4 tips on how to crush an interview with anxiety….

For me, the aftermath of a panic attack can be just as cruel as the actual panic attack because my brain enters the anticipatory dread of another…..

When it comes to managing and combating my anxiety, I use a combination of Western and Eastern Medicine. Acupuncture has an immediate calming effect on me when my anxiety is at it’s worst….

Here my psychiatrist, Dr. G., explains what happens in the brain when anxiety and panic set it, and how medication can help…..

Goals help me stay focused on the positive and hold gratitude for everything that I am accomplishing, rather than obsessing about something I don’t have….

The story on how my anxiety started, has progressed, and how I deal with it in a positive manner…